Sam Ehlinger is back on the Broncos’ active roster. The Broncos on Monday signed the quarterback off their practice squad to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The Panthers have handed in their final injury report of the 2025 regular season. It calls guard Robert Hunt questionable to ...

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, in one recent study, reduced how hard participants’ biceps and triceps had ...

At the Muscle & Fitness podcast, Milos Sarcev took out his phone to highlight a new Instagram post in which he compared 2025 ...

Carson Beck's tattoos, explained: The meanings behind Miami QB's arm and leg ink originally appeared on The Sporting News.

Mike Tomlin spoke ahead of the Steelers' Week 18 showdown with the Baltimore Ravens with playoff implications on the line ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

FOR SOME MEN, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer ...

The Buffalo Bills got one defensive tackle back from suspension. They lost one defensive tackle to injury two quarters later. Starter Ed Oliver suffered a biceps injury and was ruled out for the rest ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...