Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

A new study co-led by the Southern California Superfund Research and Training Program for PFAS Assessment, Remediation and ...

A new discovery at the University of Missouri reveals that vitamin C may help protect reproductive health from a harmful ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

The study reveals that nicotinic acid (vitamin B3) significantly protects the liver during ischemia-reperfusion injury by ...

“Beyond addressing deficiency, vitamin A can be used to support eye health and bone growth, and it helps maintain healthy urinary, respiratory and intestinal tracts, which is important for overall ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Discover seven foods with more vitamin E than almonds, including plant oils and sunflower seeds, plus tips on how to add them ...

Carrots are good for your eyes, but they are not enough. A vitreoretinal surgeon reveals 5 essential nutrients, foods and habits that truly support eye health.

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...