Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

Meet the experts: Jessica Cording, RD, is the author of The Little Book of Game-Changers. Keri Gans, RD, is the author of The ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! We love the rich desserts, creamy soups and comforting casseroles at this time ...

GUWAHATI, INDIA - OCTOBER 29: Laura Wolvaardt of South Africa celebrates her century during the ICC Women's Cricket World Cup India 2025 Semi-Final match between England and South Africa at Barsapara ...

Hi Angela, I know everyone says drinking lots of water is good for your health. But I drink between 2 - 3 litres a day, and I feel constantly bloated.

Morning gas and bloating can be an uncomfortable way to start the day, but learning the causes can help you prevent it.

Fluctuations in hormones before or during a period can cause bloating and fluid retention Do you wake up with a flat stomach and experience a rounded belly post-afternoon? Fret not, this isn't ...

fruits, vegetables, juices, milk or soup, then it is possible you could simply be overloading your system. Even if this is the case it isn't likely to be a problem. Just try cutting back a little on ...