Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Packed with 20 grams of high-quality protein, Pronativ is fast-digesting to feed muscles in 30 minutes and deliver essential nutrients to support muscle synthesisBUFFALO, N.Y., Jan. 08, 2026 (GLOBE ...

A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved ...

The '80s was quite the decade for interesting food items, and these old-school desserts were no exception. Sadly, no one ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Gloria Yoder is an Amish mom, writer and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and live next to the settlement’s one-room schoolhouse. Readers can write to ...

From profiles of local leaders to deep dives on science and technology, here are the stories that drew the most attention ...

Every January, millions of people resolve to improve their health. Many start with dramatic overhauls—cutting out entire food groups, committing to daily workouts, or vowing to reinvent their routines ...

The Majestic’s Greek omelet pays homage to the diner tradition with spinach, feta, tomatoes, and olives – a Mediterranean vacation folded into eggs. For those who prefer their breakfast on the sweeter ...

Those fans of Northampton who are of the glass-half-full and betting persuasion have had a Christmas to remember. Saints ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Man wanted for homicide in tragic death of 4-year-old in North Charleston shooting A man is wanted by the North Charleston Police Department and the U.S. Marshals Service in connection to the death of ...