Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Conard-West Hartford’s Riley Fox is making a sophomore breakthrough for Yale basketball; Donovan Clingan hitting threes in ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Ever been in a group chat or overheard someone joke about women over 40 always feeling cold? These comments pop up everywhere ...

A woman blamed her swollen neck on her grieving over her dead pet guinea pig - until it swelled so badly she couldn't move ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...