Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Conard-West Hartford’s Riley Fox is making a sophomore breakthrough for Yale basketball; Donovan Clingan hitting threes in ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

India host New Zealand in the first ODI at Vadodara, aiming for early series control despite Rishabh Pant’s late injury ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

HIKING down the mountain, butterflies fluttering past, the sound of moo-sic fills the air. It seems the native black Hérens ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...