Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

The Ely Echo weekly newspaper and its companion pieces - North Country SAVER and North Country ANGLER - provide insight into ...

About a quarter of U.S. service members and veterans who start psychotherapy for post-traumatic stress disorder (PTSD) quit before they finish treatment, according to a recent study, with experts ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

MEDIA, Pa. (WPVI) -- Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness called Laughter Yoga. Founded 30 years ago by a medical ...

Getting your Trinity Audio player ready... Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics on social media, and I was in ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about accessibility — making spiritual and emotional well-being available to ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Jerry O’Connell was looking for zen, but was left with a burden instead. O’Connell, 51, claimed an unknown woman took his belongings while he was taking a yoga class in the Los Angeles area. The ...

SAN FRANCISCO (KGO) -- ABC7 News' segment Local Love shines a light on small businesses. On Monday morning, we tried out a local business firsthand. Sisters and co-owners of The Mat Wellness, Joselyn ...

This is an updated version of a story first published on Feb. 2, 2025. The original video can be viewed here. Last year, for the first time, the Veterans Administration announced it would begin ...