This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...