Diets dominated by refined rice, milled grains and added sugars spike post-meal blood sugar and insulin demand. Large ICMR-led analyses show that replacing a small proportion of carbohydrate calories ...

Balance means getting the right mix: quality carbohydrates with adequate protein and healthy fats A large, recent analysis of nationally representative dietary data reported that a very large share of ...

Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a low-carb diet. With all the focus on eating protein for weight loss and satiety, people may be ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbiome (the community of bacteria in your gut), and even spark other ...

INDIANAPOLIS –– Carb Day brought music, sunshine, and cold beer as fans packed the Indianapolis Motor Speedway ahead of the 500. “It’s the party before the big party,” Scott Traeger told WIBC. “We’ve ...

GLOVES OFF: California has been taking body blows to its suite of electric vehicle policies — but it’s starting to fight back. Republicans are attacking California on multiple fronts, including an ...

What does “feel-good food” mean? It depends on who you ask. That’s why each month our Feel-Good Food Plan—with delicious recipes and a few wild cards—is hosted by someone new. This month our associate ...

Late on Sunday night, 14 zama zamas surfaced from deep underground at a disused mine in Stilfontein, where a major operation against illegal mining is ongoing. Police were guarding the shaft’s ...

On Friday 15 November, as news spread that hundreds, if not thousands, of illegal miners were stuck underground without food in Stilfontein, police minister Senzo Mchunu arrived in a blue-light ...

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It’s a common myth that a healthy diet is one that’s low in carbohydrates, or that foods high in carbs are bad for your health. The truth is, you need carbohydrates to fuel your muscles and your brain ...