'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

A man given just months to live following a terminal lung cancer diagnosis went on to survive for more than four decades ...

The City of San Marcos is taking part in a global movement proven to improve health and well-being for entire communities.

San Marcos is pursuing designation as a "blue zone," a region known for residents who live exceptionally long and healthy ...

New research reveals that the "when" of your morning meal is just as critical as the "what," with early breakfast habits from ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

Organization Demonstrates Well-Being Leadership for Employees and CommunityGRAND FORKS, N.D., Jan. 16, 2026 /PRNewswire/ -- ...

CNN and Lemonada Media have struck a deal that will bring video versions of select podcasts to CNN‘s “All Access” streaming ...

A new book documents patients transformations that are occurring right here in Arizona, such as reversing diabetes, all ...

The term “Blue Zones” describes communities where people live very long lives. Diet and exercise are some of the reasons, ...

The label emerged in the late 1990s, when demographers Michel Poulain and Giovanni Pes used a blue pen to circle Sardinian villages on a map, marking those with an unusually high number of people ...