Studies show that drinking coffee comes with a range of health benefits. We look at what they are and how much is best to ...

A Blue Zones researcher swears by one cheap bean-based staple in his fridge. Learn how it supports heart health, fibre goals ...

The secret to a longer life could be sitting in your kitchen as you read this ...

A longevity expert has named the superfood that is a 'cornerstone of every blue zones diet.' Dan Buettner is a National ...

A longevity expert has revealed he 'almost always' keeps his fridge stocked up with a superfood found in 'blue zone' diets. Dan Buettner is a National Geographic Fellow who has spent years studying ...

Goldie Hawn claims a great sex life is the secret to the enduring success of her 42-year relationship with Kurt Russell.

We all want to unlock the secret to a long, healthy life – and the healthily ageing population on Okinawa might hold the key ...

Goldie Hawn reveals why kids "have to struggle" and shouldn't get everything they want in candid parenting advice that's ...

Dan Buettner has spent decades studying the diets of the world's longest-lived people in blue zones and he shares the one ...

Grocery list-building from the eating habits of the world's longest-living populations.