Preheat the oven to 350 degrees. Generously grease a baking dish with oil.

The reason, according to Buettner, goes beyond physical exertion. That view is strongly echoed by Dan Buettner, the American ...

A new study finds blue zones longevity research holds up after strict verification of age records used to confirm exceptional ...

If there’s one thing I’ve learned after nearly two decades working with wellness brands, it’s that longevity is a mindset.

Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The ...

To this end, he recommends certain books that can give you valuable insights into health and wellness. These books cover a ...

Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...

The world’s “blue zones”, which are home to an unusually high number of centenarians, keep changing every few years, ...

A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

A new peer-reviewed paper published in The Gerontologist provides the most comprehensive scientific response to date ...

Groundbreaking research reveals that when you eat your first meal is just as critical as what’s on the plate, with every hour ...

Increasing longevity is forcing a rethink of public policy, individual lifestyles, and private finances. Yet it is crucial not to overreact or grow unduly alarmed about shifting population dynamics.