Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

My editor loves a good challenge. Each week, she tasks me with eating a specific food every day for a week and reporting back on my experience (check out what happened when I ate seed oils every day, ...

We are all living through difficult and uncertain times right now, with unforeseen challenges to our daily personal, social, and work lives. It may leave some of us feeling worried, anxious, ...