Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Losing fat while gaining muscle may seem impossible, but with the right strategy, you can achieve both simultaneously. This ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

The youngest son of Indian billionaire Gautam Adani is getting married today in Ahmedabad city, in a seemingly low-key ...

The Ferrari Testarossa, built from 1984 through 1991, has seen its value appreciate consistently in the last decade.