The method blends Pilates as pioneered by Joseph Pilates "with a modern approach" that "gives you a greater awareness of how ...

Sciatica, it turns out, is no fun. After a week of being unable to sleep because of the burning sensation running down my leg ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...

Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...

Bodybar Pilates is set to open a location in Cypress on March 24 and will offer group classes, officials said.