In six meetings all-time, the Ascent have yet to taste defeat against DC, winning five with one draw. The games have been competitive, with all the victories being one-goal margins. All three wins ...

1. Make sure to stretch periodically on long road trips or flights. As odd as it sounds, the prolonged hours of sitting during long trips in the car or even flights cause stiffness in joints and ...

NuJu Juice owners Eugene and Ayanna Williams endured a wreck that left Eugene partially paralyzed and the death of his father to keep the shop open. Their children, neighbors and church family were ...