Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup.

Jul 19, 2024 · Egusi soup is a flavorful, hearty West African dish, especially popular in Nigerian cuisine. Made with ground melon seeds (egusi), it has a rich, nutty flavor, enhanced by the …

Oct 21, 2025 · Egusi soup, is a West African seafood dish with flavorful cubes of beef and shrimp cooked with spinach and ground egusi seeds in a spicy tomato base.

Apr 9, 2025 · Egusi soup is a rich, savory Nigerian delicacy made with ground melon seeds (that's the egusi!), aromatic peppers, palm oil, and a generous mix of proteins. It's hearty, nutritious, …

Jul 14, 2025 · Egusi soup is a beloved staple in West African cuisine, particularly popular in Nigeria, Ghana, and Cameroon. This rich, hearty dish is not only delicious but also packed …

Feb 20, 2025 · Creamy, nutty egusi soup is a staple in homes and bukas, or street food stalls, across Nigeria and in many parts of West Africa. The soup takes its name from egusi, or …

Popular in West African countries, egusi stew is made with egusi, or melon seeds, which have been ground and cooked in a tomato and/or bell pepper stew, depending on the country or tribe.

Mar 22, 2022 · Egusi soup is an outstandingly delicious, quick, and easy soup with ground egusi seeds, similar to pumpkin seeds. This meaty, nutty, spicy soup is protein-packed and full of …

Oct 12, 2023 · The off-white, sliced almond-shaped seeds are harvested from the melon fruit of a climbing vine native to West Africa. Also known as egunsi, agushi or egwusi, they act as a …

Jul 10, 2013 · Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different …