Oct 3, 2024 · While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, …

Sep 17, 2025 · Home remedies like laxatives, exercise, or a high-fiber diet can offer quick relief from constipation. You may require medical treatment in severe cases.

Sep 26, 2025 · From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.

Dec 8, 2025 · Eat a low-residue diet to make it easier for your body to pass stools. Take a walk after meals to help stimulate bowel movements. Drink plenty of water each day to soften stools …

Aug 4, 2025 · But if you’re looking for a quick release, consider trying these 10 safe and easy things doctors and nutritionists have revealed “will make you poop instantly.” Keep reading for …

Mar 9, 2025 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and …

Jul 28, 2024 · But for occasional bouts of acute constipation, you can try some home remedies to make yourself go. 1. Pop a squat. You may have heard friends raving about the Squatty Potty …

Jul 1, 2024 · Diet changes, including increasing water and fiber intake, may help soften stool and reduce constipation. Exercise and home remedies may also help.

What helps with constipation? Foods high in soluble and insoluble fiber can make a difference. A clinical dietitian shows you what to eat and what to avoid when constipated.

Aug 10, 2023 · The good news is that most people with simple constipation can get relief with at-home treatments such as diet changes, hydration or judicious use of laxatives. Here are top …