Jun 16, 2024 · One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source of vitamin C, fiber, and potassium.

Jun 17, 2025 · Here is the nutrition breakdown for a 3.5 ounce (100-gram) serving of the flesh of a raw, green kiwi: Calories: 64 Carbs: 14 grams Fiber: 3 grams Fat: 0.44 grams Protein: 1 gram

Nov 6, 2025 · Kiwi may improve your immune function and sleep, as well as heart, skin and gut health. Kiwis provide vitamin C, fiber, potassium and enzymes to help with digestion. Enjoy kiwi whole as a …

Aug 13, 2025 · Renowned for its deliciously sweet-tart flavor and creamy texture, kiwi fruit packs a powerhouse of nutrients. It is exceptionally rich in vitamin C, contributing more than your daily …

Feb 6, 2025 · In this blog post, we’ll dive deep into everything you need to know about kiwi fruit—its incredible health benefits, nutritional profile (complete with a handy chart!), creative ways to enjoy it, …

Find out how many calories are in kiwi, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.

Sep 13, 2025 · In this guide, we will dive deep into everything you need to know about kiwi, including its nutritional value, health benefits, side effects, how to eat it, and precautions you should keep in mind.

Sep 8, 2025 · Some health benefits of kiwifruit include its high vitamin C content and anti-inflammatory properties. It is also a source of dietary fiber. The kiwifruit, or Chinese gooseberry, has a reputation...

Nov 2, 2025 · Kiwis are rich in soluble and insoluble fiber, which can support your gut health and relieve constipation. Eating two kiwis daily for four weeks has been shown to improve immune function due to...

Nutrition Facts Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, large