You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Jun 5, 2025 · This month, I put this science-backed, three-move routine from movement coach and personal trainer Natasha to the test – and the results went deeper than just sculpted abs.

She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere.

By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

May 12, 2025 · If you don’t enjoy crunches, use this standing abs workout to build a strong core

Sep 27, 2024 · A personal trainer shares her three favorite ab workout moves and gives more tips for building core strength.

By mastering these three moves, you’ll see actual changes in your core strength. Here are the three exercises that will change your core game: 1. Plank – The Ultimate Core Strengthening Workout. …

Dec 22, 2025 · Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

These three exercises will help you engage your core and strengthen your abdominals without putting undue pressure on your spine. You can perform each one using your body weight, or add a...

Jan 4, 2025 · The best abs workout at home requires just three moves and one dumbbell or fairly heavy household object, according to expert trainer Ash Grossmann