5 days ago · Build a running routine that sticks with coach-backed steps, easy-mile science, and small wins that snowball. Start today and feel more confident on every run.

3 days ago · Experts explain the benefits of walking and running, helping you choose the exercise that supports your health and fitness goals.

Dec 17, 2025 · A Short Routine to Keep You Running Injury-Free These mobility exercises can help you move more easily and avoid aches and pains. Credit...

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

5 days ago · The best running shoes are made to make a marathon feel more like a mile. Pickleball shoes … you get the idea. The team at NBC Select has raced in 5Ks, 10Ks, half-marathons and …

Dec 25, 2025 · Research shows many potential health benefits of running, as it helps build strong bones, strengthens muscles, and maintains a healthy weight. Learn more.

Nov 12, 2025 · Looking to start running? Here are 25 tips for beginners to help you start running with consistency and injury-free.

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration to get up and …

Jun 30, 2025 · Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from physical therapists.