To calm anxious thoughts and reorient to the present, you can do so via your five senses using the 5-4-3-2-1 grounding technique. This technique can help pull anxious mental energy back into your body, …

5-4-3-2-1 Grounding Exercise o bring us into the present. They are a useful technique if you ever feel overwhelmed, intensely anxious, or disso The “54321 exercise” is a common sensory awareness …

After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, …

You’ll also be able to instantly pinpoint your problem areas, because they’ll be the areas where you either get stuck or where you end up resorting to using complex language and terminology. This is …

Yassin shares the step-by-step process of the Light Stream technique: Step 1 The first part of the light stream technique is to be mindful of what you are experiencing and feeling at that moment. Ask …

The technique of art is to make objects "unfamiliar," to make forms difficult, to increase the difficulty and length of perception because the process of perception is an aesthetic end in itself and must be …

5-4-3-2-1 Grounding technique A calming technique that connects you with the present by exploring the five senses. Instructions: Sitting or standing, take a deep breath in, and complete the following …