Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
26:39
YouTubeDr. Bri's Vibrant Pelvic Health
Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
Safely strengthen your pelvic floor with this 25-minute workout! Great for: Bladder health, Prolapse, Bladder and Pelvic Discomfort, Urinary Frequency, Urinary Urgency, Urinary Incontinence Stay until the end for a healing visualization that's the most important part of the entire workout. 💖 This routine is appropriate for hypertonic (tight ...
844.1K viewsApr 19, 2023
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