34 Contrology Exercises by Joseph Pilates
40:12
YouTubeMy Ballet Coach
34 Contrology Exercises by Joseph Pilates
Here are the 34 original classical mat pilates exercises from Return To Life Through Contrology Don't forget to like, subscribe and check out the other videos on my channel! 30 DAY CHALLENGE: https://myballetcoach.com/programs/30-day-challenge 0:00 Introduction 0:28 NEUTRAL SPINE 1:43 WARM-UP 6:16 ROLL-UP 7:27 ROLLOVER 8:29 LEG CIRCLES 10:23 ...
69.5K viewsJan 24, 2023
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