Improve Knee Flexion FAST with These 5 Exercises
11:06
YouTubeAlyssa Kuhn, Arthritis Adventure
Improve Knee Flexion FAST with These 5 Exercises
Get your knee un-stuck so you can get back to walking, stairs and more! Unlock much needed knee flexion with these 5 movements! In this video you'll learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the best ways to improve knee flexion. Knee flexion (aka knee bending) is used for a variety of daily ...
271.6K viewsJul 25, 2023
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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