Seated Tai Chi for Seniors - You Pick the Music
43:00
YouTubeTai Chi Made Easy with David-Dorian Ross
Seated Tai Chi for Seniors - You Pick the Music
You told us, and we listened. 🙏 The original Seated Tai Chi for Seniors became one of our most-loved follow-along routines — but your #1 note was the music. Too loud. Wrong style. Didn't feel like tai chi. All fair. So we remade it, and this time you pick the music. It's the exact same gentle seated routine, repeated back-to-back with a ...
1.3K views1 week ago
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Chair Tai Chi: 5 minutes of seated exercises adapted for seniors. Gently mobilize the upper body.
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Chair Tai Chi: 5 minutes of seated exercises adapted for seniors. Gently mobilize the
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