Tennis Elbow Exercises: Strengthen the Tendon With a Dumbbell
0:52
YouTubeResetU Fitness
Tennis Elbow Exercises: Strengthen the Tendon With a Dumbbell
If you’re dealing with tennis elbow or recurring outer elbow pain, these dumbbell exercises can help you gradually strengthen the tendon and forearm. In this short, we work through four directions: * Flexion * Extension * Supination * Pronation Training the forearm from different directions helps build the elbow’s tolerance for gripping ...
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