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YouTubeFraser Wilson
10 MIN FULL BODY WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
If you wish to grow you Abs and develop a nice looking mid section, you MUST train them directly. I can not stress this enough: no matter how much you can dead lift, squat or bench press, your abs will simply never pop if you can't perform a strict, controlled leg raise. So, if you're after a nice set of abs, please understand that training ...
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