151K views · 1.1K reactions | 5 things I stopped doing to lose 160 pounds. #weightloss #weightlosstips #weightlossmotivation #howtoloseweight #fatloss #fblifestyle | Amber Fitness | Facebook
151K views · 1.1K reactions | 5 things I stopped doing to lose 160 …
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160-pound weight loss through pictures
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160-pound weight loss through pictures
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206K views · 388 reactions | Mom 'fights' her way to good health, losing 160 pounds. https://gma.abc/2Nag6VS | Good Morning America | Facebook
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After losing 160 pounds, one of the biggest lessons I’ve learned is that eating healthy doesn’t have to be complicated. This meal is 510 cals & 40g of protein with a good balance of protein, carbs, fats, & fiber keeping me full and energized throughout the day! Eggs, egg whites, bread with light butter, berries, & turkey bacon. My main component is protein. Protein is essential for muscle repair and growth, and it plays a crucial role in weight loss by keeping you feeling full longer. A reminder
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