20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
63.1M viewsSep 1, 2019
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OMAR FIT | ONLINE COACH 🌍 on Instagram: "Full Body HIIT Workout Routine Complete 5 Rounds 20 Sec exercise 10 Sec Rest with dumbbells 60 Sec Jump Rope 90 Sec rest between Rounds . #fitness #hiit #homeworkout"
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72.2K views
OMAR FIT | ONLINE COACH 🌍 on Instagram: "Full Body HIIT
Instagram
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