Toes Turning Out During Squats? ✨️ SHORT TERM SOLUTION: Squat with toes turned out Our body is smart and will do what it needs to do by changing hip/knee/ankle positioning to protect itself and prevent injury. ✨️ LONG TERM SOLUTION: Identify & address mobility limitations and areas of weakness Common mobility limitations 👇 🔹️Ankle dorsiflexion test (knee to wall test) 🔹️Tibial rotation test (shins turning from side to side) 🔹️ Hip flexion test (hips flex to 90-degree angle) 🔹️ Seated 90/90
Toes Turning Out During Squats? ✨️ SHORT TERM SOLUTION: Sq…
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FacebookValerie Brown
Close Foot, Heel Elevated Squats are a great way to get a feel for what it’s like to sit in a comfortable, resting squat if you’re limited with your mobility. It completely takes away the demands of good ankle dorsiflexion and helps you work on that bottom position without feeling like you are going to fall over - or that your back and/or knees are going to explode! This is also a great beginner variation for exercises like the pistol squat. It checks if you can get full depth without risking yo
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Close Foot, Heel Elevated Squats are a great way to get a feel for wh…
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FacebookTom Morrison
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