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Best Time to Take Supplements for Maximum Absorption
The best time to take a supplement depends on the type, because absorption and side effects change with food, sleep, and other nutrients. 1. Fat-soluble vitamins: A, D, E, K Best time: With your biggest meal that has healthy fat Why: They need fat to absorb. Think eggs, avocado, nuts, olive oil, ghee Example: Vitamin D + breakfast with eggs or ...
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