Ardha Baddha Padma Paschimottanasana: Step & Benefits - Fitsri Yoga
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Ardha Shalabhasana, the Half Locust Pose, awakens the posterior chain and ignites inner strength. By lifting one leg with control, this posture strengthens the lower back, tones the glutes, and improves spinal stability. Practiced with mindful breathing, it corrects posture, builds endurance, and enhances body awareness while preparing the body for deeper backbends. Benefits: strengthens lower back, tones glutes, improves posture, enhances core stability, and boosts circulation. | Bodhi School o
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