21K views · 15 reactions | The health benefits of strength training go far beyond muscle building. Research shows strength training supports your heart and brain health and even predicts how long you’ll live. @drandygalpin breaks down the science of strength training and why it’s the key to healthy aging. By the end of this episode, you’ll know specific methods to train for strength and many more healthy years. Click the link in our bio to listen now. | Join ZOE | Facebook

11K views · 50 reactions | 15 Benefits of LOCKOUTS! Best shoes...

As part of efforts to enhance cocoa production and maximise the benefits for local farmers and chocolate producers, a comprehensive five-day training workshop was held in Grenada, focusing on improving skills and techniques in the cocoa industry. | MTV News GD | Facebook