Help John Keith Juan: How to Support Keith and Juan Now

One of the biggest lies social media tells women with PCOS is that you have to cut out everything you enjoy. You don't. Most women with PCOS don't need a perfect diet. They need a diet they can actually stick to. These are some of my favourite foods because they can help support blood sugar, inflammation, hormones, protein intake, or simply make healthy eating easier. Focus on consistency and not perfection. Your hormones don't need another crash diet. They need you eating well, most of the time

It really must feel so scary to live in a world that you don’t recognise 🥺💔 ••••• #dementia #dementiaawareness #alzheimers #vasculardementia #jessandnan

This is the absolute biggest mistake you can make in street self defense #kungfu #selfdefense

The Other Me in the Mirror Is a Wanderer — short poetic line

🥋 Learn Simple Self-Defense in 60 Seconds! #seavhor