Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciatica🙌🙌This is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements are not helping. Do this off the side of the bed, or in standing position. Let me know if it helped you!⬇️#sciatica #lowbackpain #lumbarspine #quadratuslumborum | Dr. Jacob
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Side bending, opening up the lateral fascial line, stretching the QL, are …
21.3K viewsMay 20, 2024
FacebookDr. Jacob
Side Bends for Lateral Spine Flexion, Lateral flexion of our spine is such an over looked area not only when addressing back pain but in proper core training too. You always see people doing side bends with a dumbbell or a plate, with the only focus being to squeeze their obliques (which isn’t inherently wrong or bad), but there’s no emphasis on stretching anything. You could totally do that drill and find a stretch, but doing them on a hyperextension like this definitely locks your hips down we
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Side Bends for Lateral Spine Flexion, Lateral flexion of our spin…
2K viewsMay 11, 2024
FacebookSam Rosin
A lot of people with QL pain or low back tension near their spine end up in a cycle of stretching. They feel that deep, grabby tightness in the side waist, so they do what makes sense: they constantly stretch it. Side bends, child’s pose variations, long holds over a foam roller… feels good in the moment. But then the tightness comes right back. Because a lot of the time, the QL isn’t tight from being “short”… it’s tight because it’s working overtime to stabilize your pelvis and spine. Stretchin
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A lot of people with QL pain or low back tension near their spine end …
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Back pain on one side? Read this! I had a consult this week with a client who was dealing with low back pain only on one side. He told me he’d been doing all the right stretches… pigeon pose (hip external rotation), couch stretch (hip flexors), and side bends for the QL. They all helped… but only for a day. That’s the big clue. When relief is short-lived, 9 times out of 10, you’re dealing with a strength issue… Some muscle is so weak or off balance that’s throwing your whole system out of line.
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The QL (Quadratus Lumborum) Coming from Latin ‘Quadrus’, it literally translates to ‘Square Loin’ which kind of makes sense if you look at the shape of it (it attaches between the ribs and hips). What does it do? Its primary role is to stabilise your pelvis and spine, not everyone agrees on just how much though. The QL is key in many functions (often left untrained in standard gym routines), but it can also be the culprit of low back pain, shifting to one side in movements & spasms! I’m not sayi
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