Banana Peel Tea Recipe: Delicious and Beneficial
Banana Peel Tea Recipe: Delicious and Beneficial
Jun 1, 2022
menopausebetter.com
🫖 Deep Sleep Banana Tea Recipe 🍌 A calming, natural bedtime tea made from banana — known to help the body unwind and prepare for deep, restful sleep. Bananas are naturally rich in magnesium, potassium, and tryptophan, which help relax muscles, ease tension, and support your body’s natural sleep cycle. 🍌 Ingredients: • 1 whole ripe banana or just the peel • 2 cups of water • A dash of Ceylon cinnamon or cinnamon sticks (optional) • Honey (optional) 🔹 Instructions: 1.Wash the banana thoroughly
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