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YouTube5 Minute Fitness Play
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If you only have 3 days a week, this is the best split you could follow over 40
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If you only have 3 days a week, this is the best split you could follow over 40
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Calling your zodiac sign by your favorite move in the gym.
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Do you agree with my ranking? Let me know 👇
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If you understand the scale, you will see WAY better progress (and enjoy it more along the way). Level up your physique faster for free by clicking the link in my bio📲🚀
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As a former fat guy, I want a core that does more than look good. Those “shark gills” along your ribs? That’s your serratus anterior. It helps control your shoulder blades and deserves some work too. Keep this exercise in rotation. Control your reps and add 3–4 sets across the week after your mobility or strength training. Build the muscle. Keep working on your body composition to bring out the definition. Save this for your next workout. Let’s get jacked and mobile together. Comment BUILT below
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