Here’s more 👇 When it comes to bone density and bone quality, strength work for the upper body really matters too — especially for grip strength, shoulder health, and everyday lifting and carrying. �Again, this is just a snapshot overview, to give you an idea - not specific movement options (those you can find on our YouTube). Your goal here is the same as before - build confidence first, then start adding load slowly over time. You’re going to want: – Some kind of horizontal pull�– Some kind o
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