“Twisting into the depths, I find freedom within the tangle - rooted in breath, unfolding with grace.” Mantra of the day: I am flexible. I am surfing the waves of my life 🤍🫶 #yogapose #mantra #mantraoftheday #beingflexible #flexibility #flexibilitychallenge #compasspose #yogaismyhappyplace #yogaeveryday #yogabind #shouldermobility #shoulderflexibility
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“Twisting into the depths, I find freedom within the tangle - rooted …
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Bettina Neumann - Rising Sun Physical Therapy
Bettina Neumann - Rising Sun Physical Therapy
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risingsunphysicaltherapy.com
The energy of this current super Full Moon reminds me of the qualities of yoga practice: - 🌕it supports you in remembering who you are. No, not the nice girl. - 🌕it urges you to discern who you are loyal to. Like really allowing yourself to let go: in this case of connections, people. - 🌕it wants you to listen to your heart & soul, and not abandon your dreams, desires and aspirations. I wonder if you see & feel the energy and the parallels?! Happy Self-Reflection, under the influence of this
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The energy of this current super Full Moon reminds me of the qualities …
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10 Restorative Yoga Poses For Total Relaxation – Brett Larkin Yoga
10 Restorative Yoga Poses For Total Relaxation – Brett Larkin Yoga
Feb 28, 2024
brettlarkin.com
As we learn to stay calm in the face of resistance, challenging sensations from our body, thoughts and images that may arise during our practice, we foster resilience. And this skill, the skill of resilience, is a skill we take with us into our day to day lives.Yoga fosters life skills.Join me on the mat, live online or in my studio.🤍 Bettina 🤍.#resilience #yogabeyondasana #mentalstrength #yoga #yogafrankstonsouth #selfawareness #ardhachandrasana #trikonasana #dailymovement #selfcare #dementia
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As we learn to stay calm in the face of resistance, challenging sensati…
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Lasting, daily health and wellbeing in your body, your mind, your brain, your nervous system, your whole emotional, mental, spiritual and physical aspects of life and living. Here to assist you with group yoga, 1-1 yoga therapy, zoom or in my studio; holistic coaching and bodywork. See you on the mat. Love, Bettina 🩵. #yoga #yogatherapy #1-1yoga #yogabeyondasana #holistichealth #yogafrankston #letyourlifebeyourmedicine #brainhealth #nlppractitioner #cartwheels #handstandonthepier #joyfulmovemen
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⭐⭐⭐⭐⭐ *"I love cooking and this course has enhanced my knowledge and skills. I feel like a kid in a toy store with all the new recipes I now have access to—not to mention a whole community of people who are passionate about plant-based cooking. As a medical doctor and Lu Jong Yoga teacher, I know how important food choices are for health and the planet. Thinking of all the people who will enjoy the culinary creations from our group—this is a great service to humanity. Fabulous, Bettina!"* – Deni
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⭐⭐⭐⭐⭐ *"I love cooking and this course has enhanced my knowled…
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