Four simple tips to protect your heart, according to a biokineticist
Four simple tips to protect your heart, according to a biokineticist
4 months ago
MSNLynn Smith
Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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Nikki Meyer BIOKINETICIST on Instagram: "Biokinetics is about ADDING movement to your life. Have pain? Move. Have depression? Move. Struggling to sleep? Move. Injured or recoverying? Move. Getting old? Move. Getting frail? Move. Scared of falling? Move."
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