6.7K views · 163 reactions | Jan 7 - HIIT spin workout done - midnight workout club #frombillphillips | Bill Phillips Transformation | Facebook
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6.7K views · 163 reactions | Jan 7 - HIIT spin workout done - midnight …
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2.5K views · 58 reactions | 5-25 legs and lungs workout - this set x 5 is a workout - eating 4-2-1 lean clean free this week again. | Bill Phillips Transformation | Facebook
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BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Training) Upper-Body Routine. 5 exercises of 10 reps each, done back to back. Three minutes to do 50 reps. Then walk it off for 2 minutes. Catch your breath, then repeat for a total of 5 pentavals in 25 minutes (5 in 25 or 5-25 technique). A no-rest set of 50 reps (demonstrated here) is called a Pentaval. It’s a strength training interval. The workout is one you can do at home or a gym. Just need free weights. Interval cardio is built
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