What is Bones Day / No Bones Day? | Know Your Meme
1:00
What is Bones Day / No Bones Day? | Know Your Meme
20.5K viewsOct 26, 2021
YouTubeKnow Your Meme
Bones Day on Instagram: "Nothing can shake the confidence you’ll have after a successful freedive holiday—which is why NOW is the best time to take one: The season is on, the water is clear, and the conditions are perfect. While everyone else is waiting for ‘someday,’ you could be stacking PBs, sunshine, and stories you’ll casually drop into every conversation for the next year. Don’t think of a freedive holiday as just a getaway—it’s your chance to dive deep into a Master program. More depth, m
Bones Day on Instagram: "Nothing can shake the confidence you’ll h…
3.4K views1 month ago
Instagrama.bones.day
Bones Day on Instagram: "“Touch with your eyes, not your hands.” 👀🐢 It’s easy to get caught up in the magic when a turtle glides by — calm, ancient, and unbothered. But remember: underwater, we’re the visitors. Every touch, chase, or sudden move can stress marine animals, damage their protective layers, or disrupt their natural behavior. Respect is part of the dive. The more mindful we are, the more the ocean reveals its magic back to us. 🌊✨ Here are 3 ways to be a good ocean observer (and st
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Bones Day on Instagram: "“Touch with your eyes, not your hands.” 👀🐢 I…
9.2K views4 weeks ago
Instagrama.bones.day
Bones Day on Instagram: "Visualization isn’t just daydreaming—it’s one of the most effective tools in a freediver’s training toolkit. When we rehearse a dive in our mind, the brain activates many of the same pathways as if we were physically in the water. This brings three powerful benefits: 1. Sharper focus – Visualization quiets distractions and trains the mind to stay locked in on the dive. 2. Technical precision – By mentally walking through each stage—breathing up, equalization, descent, an
Bones Day on Instagram: "Visualization isn’t just daydreami…
2.6K views1 month ago
Instagrama.bones.day
Bones Day on Instagram: "The duck dive is one of the most essential parts of freediving. Whether you’re going for a Constant Weight line dive, safetying your buddy, or just fun diving around the reef — how you enter the water sets the tone for the entire dive. A clean duck dive saves you energy, helps you equalize earlier, and keeps your descent smooth. 👉 Here are 3 quick tips to improve your duck dives: 1. Commit to the fold – Bend fully at the hips and keep your legs straight. Half-hearted fo
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Bones Day on Instagram: "The duck dive is one of the most essential p…
12.6K views2 months ago
Instagrama.bones.day
Bones Day on Instagram: "Sounds bold, but it’s true — teaching freediving is giving people an experience that’s half sport, half self-discovery. If you’ve ever thought about it yourself, here are three signs you should consider becoming a certified instructor: 1️⃣ You can’t shut up about freediving. You love the sport so much that sharing it feels natural. Watching someone fall in love with their first breath-hold or first dive is just as rewarding as doing it yourself. 2️⃣ You’re a natural comm
Bones Day on Instagram: "Sounds bold, but it’s true — teaching free…
5.4K views2 months ago
Instagrama.bones.day
Bones Day on Instagram: "It’s funny because it’s true 😓😓😓 Most new deep divers lose their mouthfill way before the plate. You have air, but sudden loss of mouthfill pressure plagues your training. Well, here are few tips and insights to consider: Usually it’s the glottis leaking due to lack of training. Cheeks and tongue collapsing due to tension, or simply a change in temperature takes us out of our concentration. The fix? Dry drills with a small mouthfills. Watch your throat in the mirror s
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Bones Day on Instagram: "It’s funny because it’s true 😓😓😓 Most new deep …
6K views1 month ago
Instagrama.bones.day
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Bones Day on Instagram: "You don’t become a freediving instructor fo…
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What is Bones Day / No Bones Day? | Know Your M…
20.5K viewsOct 26, 2021
YouTubeKnow Your Meme
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