Feeling off, but not sure why? Your brain might be missing one of the daily habits it needs to stay mentally well 🧠 They’re the basics your nervous system relies on to function... But before reading on, be sure to follow @ducks_in_a_row_trainings for more mental health resources 👉 Movement 👉 Rest (the real kind) 👉 Connection 👉 Reflection 👉 Play 👉 Focused time 👉 Proper sleep | Ducks in a Row Trainings
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