Do every workout like you’re working on a revenge body, and she’ll never leave you to begin with. Unless you put the cups back in the wrong place — she might still leave after a while 🤷🏻‍♂️ What’s the dumbest reason someone’s ever broken up with you?👇 | Brendon Wharton
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Do every workout like you’re working on a revenge body, and s…
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Post workout routine. Step by step🕺 | Brendon Wharton
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Post workout routine. Step by step🕺 | Brendon Wharton
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Time to get in shape💪🏼 3 days should be enough time🤔 @gymshark code: BRENDON10 Living Lean ✌🏼 | Brendon Wharton
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Time to get in shape💪🏼 3 days should be enough time🤔 @gymshark code…
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Use this Optimal morning routine to effectively increase optimization and productivity for maximal efficiency output or have some caffeine and workout …you’ll feel good. Like the fit? Mesh shorts are size small Tank medium I be 5”10 180 most days…6ft 180 if I wear 3 pairs of extra thick socks. Code: brendon10 | Brendon Wharton
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Use this Optimal morning routine to effectively increase optimization a…
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Under 6 foot gym fashion tips. Over 6 foot, you’re gonna look good too lol you got more options. I am 5”10 180lbs Studio joggers medium Ribbed tanks medium Heritage purple shirt and hoodie medium👌🏻 Code: brendon10 @gymshark New drop today march 27th at 11am est! Suggest checking out the heritage shirts and hoodies, power tanks, and the retro shorts! | Brendon Wharton
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Under 6 foot gym fashion tips. Over 6 foot, you’re gonna look good to…
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� Build Huge Arms Fast Arms don’t need endless volume. They’re a small muscle group with great mind-muscle connection, so you can blast them with just a few hard sets. � Warm-Up Do as many feeler sets as you need to activate the muscle. � Working Sets 3–4 hard sets per exercise, taken close to failure. Superset 1 Hammer Curls Any Overhead Tricep Extension Superset 2 Regular-Grip Curl Tricep Pushdowns � Use intuition. Go hard. Watch them grow. � Like the fit? Code: Brendon 10 Varsity Tank- Medium
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� Build Huge Arms Fast Arms don’t need endless volume. They’re a s…
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Wake up tired? Same. I don’t wait for motivation—I create it. Every time I force myself to train, my mood flips and the whole day gets easier. Take action → feel motivated. Let laziness win → waste the day feeling like trash. Like the fit? Code: brendon10 at gym 🦈 | Brendon Wharton
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Wake up tired? Same. I don’t wait for motivation—I create it. Every ti…
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Lean is law 💪🏼 Yes, you need muscle. But pulling the fat off so you can a…
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Brendon Wharton on Instagram: "Used to have no muscle now I ha…
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