Effective Exercise Tips for Reducing Stress and Anxiety
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TikTokthe_burnout_coach
Effective Exercise Tips for Reducing Stress and Anxiety
Discover how exercise can enhance mental clarity and alleviate stress. Learn quick tips to boost your performance and mental fitness! #mentalfitness #burnout #highperformance The Burnout Coach(@the_burnout_coach). My Life - Billy Joel. The mental clarity and the reduction in stress after exercise is unmatched. Had a bad day? Exercise. Feeling ...
5K views2 months ago
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Anxiety doesn't exist in the present. Mindfulness activities can be so good for preventing or aiding recovery from burnout 🔥 Activities to try ⬇️ Crocheting Cross stitch Journaling Cooking Painting Learning a language Playing an instrument Pottery Doing a jigsaw 🧩 let me know your suggestions! #anxiety #mindfullness #burnout
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Anxiety doesn't exist in the present. Mindfulness activities can be so good for
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The Burnout Coach on TikTok
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