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As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead. Expect your heart rate to climb fast. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training
0:14
As if burpees weren't already brutal enough, the weighted burpee invo…
5.6K views6 days ago
FacebookSpartan
✨Publi 💖 TARTA CREPE🎄 ✨ Si quieres una receta para estas navidades súper sencilla y sin horno tienes que probar la tarta crepe 😍 ✨INGREDIENTES ➖ 3 huevos ➖ 50 gr de azúcar ➖ esencia de vainilla ➖ 500 ml de leche entera Día Láctea ➖ 250 gr de harina ➖ 20 gr de cacao ➖ 80 gr de chocolate negro Temptation de Dia ➖ 80 gr de chocolate blanco de Temptation de Dia ➖ 200 ml para montar de Día Láctea ➖ 30 gr de azúcar glacé. ➖ galletas de la Galleteca de Dia. ➖ sirope de chocolate de Deli Magic ✨ Bate
1:10
✨Publi 💖 TARTA CREPE🎄 ✨ Si quieres una receta para estas navidades s…
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Entrenamiento Cardio de 15 Minutos para Quemar Grasa del Vientre
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