Seated Butterfly Stretch – Your Exercise Solution (YES)
0:38
YouTubeArthritis Foundation
Seated Butterfly Stretch – Your Exercise Solution (YES)
Stretch the muscles of your inner thighs, groin and hips with a proper seated butterfly stretch. Click “Show More” for step-by-step instructions and tips. • Sit up straight on a mat with knees bent. • Drop your legs to the sides and bring the soles of your feet together. • Grasp your feet and ankles and slowly hinge forward from the ...
26K viewsSep 13, 2021
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🔥 HOW TO USE THE FLY MACHINE | CHEST & REAR DELTS 🔥 The Fly Machine is not limited to chest training. It can also be used to effectively target the rear delts, making it a great tool for balanced upper-body development. Proper form leads to better activation and long-term progress. 🏋️‍♂️ EXERCISE 1: PEC FLY (CHEST) BENEFITS: ✅ Improves chest shape and muscle definition ✅ Provides consistent tension for better chest isolation ✅ Enhances mind-muscle connection during pressing movements 🏋️‍♂️ E
🔥 HOW TO USE THE FLY MACHINE | CHEST & REAR DELTS 🔥 The Fly Machine is not limited to chest training. It can also be used to effectively target the rear delts, making it a great tool for balanced upper-body development. Proper form leads to better activation and long-term progress. 🏋️‍♂️ EXERCISE 1: PEC FLY (CHEST) BENEFITS: ✅ Improves chest shape and muscle definition ✅ Provides consistent tension for better chest isolation ✅ Enhances mind-muscle connection during pressing movements 🏋️‍♂️ E
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