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💥 Dealing with Shoulder Impingement? Try These 3 Tests and Exercises! 🏋️‍♂️ Are you experiencing pain or discomfort when lifting your arm? 🤔 You might be dealing with shoulder impingement. But don’t worry—identifying the issue and addressing it can get you back on track! ✅ 3 Tests to Assess Shoulder Impingement: Clearing Test: This test checks for any underlying issues in your shoulder that may be contributing to pain. It helps rule out other injuries and pinpoints where the discomfort might
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💥 1 Test to Diagnose Rotator Cuff Tear and Fix It! 💥 Not sure if your shoulder pain is from a rotator cuff tear? This simple test can give you the answer—fast 👇 🔎 The Gerber Lift-Off Test Place the back of your hand on your lower back and try to lift it away. → Can’t do it or feel sharp pain? The subscapularis (a key cuff muscle) is likely compromised. Now here’s the key: ❌ Don’t rest it. ❌ Don’t ice it. ❌ Don’t stretch it. None of that builds the strength or stability you need to truly fix
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