The truth about how much Calcium you need
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YouTubeSean Hashmi, MD
The truth about how much Calcium you need
Have you ever wondered where the US recommendations for milk and calcium consumption come from? Well, it turns out it was actually derived from a single study with about 155 people in it. Now, what's interesting is the study only lasted about 18 days, and the intake of calcium was all over the place. It was 415 milligrams to 1740 milligrams ...
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Dominique Ludwig Nutritionist MSc on Instagram: "What have you been asking me about calcium. So here are some of my favourite calcium rich foods. How many can you eat in a day? Why do we need calcium? ✔️ it forms an important part of our bones and teeth. ✔️ necessary for muscle contractions ✔️ important for blood clotting In Midlife lowered oestrogen can impact bone density, so so we need to focus on getting enough calcium, but also be mindful of our vitamin D and vitamin K2 too. The bone matrix
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Dominique Ludwig Nutritionist MSc on Instagram: "What have you been asking me about calcium. So here are some of my favourite calcium rich foods. How many can you eat in a day? Why do we need calcium? ✔️ it forms an important part of our bones and teeth. ✔️ necessary for muscle contractions ✔️ important for blood clotting In Midlife lowered oestrogen can impact bone density, so so we need to focus on getting enough calcium, but also be mindful of our vitamin D and vitamin K2 too. The bone matrix
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