This Carb is Worse Than Sugar
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YouTubeDr. Eric Berg DC
This Carb is Worse Than Sugar
There's a carbohydrate hiding in your food right now that spikes blood sugar higher than pure table sugar, yet it's legally not even classified as a sugar. It bypasses every warning label. It even brags that it's "not sugar" to make you think it's healthy. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/449yIxN Just so you know, my ...
284.4K views3 weeks ago
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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