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Join me in this 15 minute gentle full body chair yoga class suitable for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...
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